Yoga is important for students because it reduces stress and improves academic performance, mental wellbeing, and self-regulation. It also improves concentration, attention span, and memory function. Yoga can build self-esteem and confidence. Other benefits of yoga in schools include weight management, improved flexibility, balance, and posture, correct breathing techniques, mindfulness, and self-love. Yoga practice also contributes to the overall development of the child and corrects postural defects among school children.